Reverse (rehabilitation):

  • Obesity and any weight loss.
  • Type 2 diabetes.
  • Correct  Posture.
  • Injury rehab.


  • Daily life actions.
  • Flexibility.
  • Stamina.
  • Fitness levels ( sportsmen/women & “weekend warriors”): Shake up routine, boost motor skills (agility, coordination, speed, power, reaction time and balance).
  • Metabolic rate.
  • Neuromuscular coordination.
  • Balance.
  • Confidence.
  • Healthy life style.
  • Improved sleep.
  • More vitality.

Additional benefits:

  • Have fun!
  • Shape your body.
  • Nutritional advice.
  • Tailored sessions.
  • Outdoors exercise.
  • Mobile training: Train from your home.
  • Greater well being.
  • Waive goodbye to stress.
  • Fight depression (enhance self-esteem and achievement).
  • Shift off those last pounds (“bingo-wings”, belly…) you don’t seem to get rid of.

Reduce risks of developing (prevention):

  • Cardiovascular disease.
  • Hyper tension.
  • Stroke.
  • Obesity.
  • Type 2 diabetes.
  • Osteoporosis.
  • Muscle atrophy.
  • Prehab-training to reduce risks of injury.
  • Some types of cancers (breast and colon).

Reduce effects of:

  • Muscle atrophy.
  • Sarcopenia (muscle atrophy).
  • Arthritis (reduce chances of developing other conditions by inactivity, reduce dependence on pharmaceuticals, and, reduce pain).

With pregnancy:

  • Retain physical fitness level.
  • Fitness for birth and faster recovery.
  • Avoid excessive weight gain.
  • Better digestive transit.
  • Reduce problems with water retention (swelling in joints).
  • Reduce back pains.
  • Improve posture.
  • Improve energy levels.
  • Improved sleep.

Anyone can benefit from personal training, all you need is a goal.
Special populations & clinical referrals as well.