CARDIO FIT

CARDIO FIT / STAMINA: RUN CLASSES & CARDIO FIT CLASSES

Improve and challenge your Running techniques. Including core stability work.

  • Tone up and shape up to sculpt yourself a stronger body.
  • Challenge your comfort zone safely. Where advanced and beginners are both welcome to build up their strength, stamina and flexibility. >>> Find something new in your exercise routine.
  • Fun: friendly, chilled atmosphere, dynamic and varied. Really good fun with friends.
  • Maintain active habits, while improving your overall fitness and technique!
  • Chose to train indoor or outdoor.
  • Burn calories and assist weight control.

Cardio Fit and Run classes:

  • Stamina run, relevant to the level of the class [some classes are aimed for all levels & some for advanced] and participants.The cardio Fit classes include other exercises than just running: how to avoid injuries, also building a stronger output.
  • Running techniques drills to improve your performance.
  • Core work, again to improve your performance.
  • Quality group-stretching to restore your muscle’ balance.