Both, Dynamic and Static stretching are approached with Rainbow Fitness. We determine a clear line between post-exercise stretches and pre-exercise stretches. Inhibition and facilitation techniques are considered in our practice.
Stretches for you, will be explained in their purpose. Learn muscle activation techniques. You will also get a tailored matrix of stretches.
You benefits will be directly felt on your well-being and on your performance during physical activities.
Stretches ranges:
- AI (active isolated) stretches
- Passive stretches
- Isometric stretches
- Assisted stretches
- MET (muscle energy techniques) stretches
- PNF (proprioreceptive neuro-muscular facilitation) stretches. With all techniques: hold-relax, rhythmic initiation, contract-relax
- Ballistic stretches
Get bigger results with ART (active release techniques*) using positional release. Treats problem with muscle, tendons, ligaments, fascia and nerves.
Such as: headaches, back pain, carpal tunnel syndrome (CTS), chin splints, shoulder pain, sciatica, plantar fasciatis, knee problems and tennis elbow… are just a few of many conditions, that can be resolved quickly and permanently with ART.
