Both, Dynamic and Static stretching are approached with Rainbow Fitness. We determine a clear line between post-exercise stretches and pre-exercise stretches. Inhibition and facilitation techniques are considered in our practice.

Stretches for you, will be explained in their purpose. Learn muscle activation techniques. You will also get a tailored matrix of stretches.

You benefits will be directly felt on your well-being and on your performance during physical activities.

Stretches ranges:

  • AI (active isolated) stretches
  • Passive stretches
  • Isometric stretches
  • Assisted stretches
  • MET (muscle energy techniques) stretches
  • PNF (proprioreceptive neuro-muscular facilitation) stretches. With all techniques: hold-relax, rhythmic initiation, contract-relax
  • Ballistic stretches

Get bigger results with ART (active release techniques*) using positional release. Treats problem with muscle, tendons, ligaments, fascia and nerves.

Such as: headaches, back pain, carpal tunnel syndrome (CTS), chin splints, shoulder pain, sciatica, plantar fasciatis, knee problems and tennis elbow… are just a few of many conditions, that can be resolved quickly and permanently with ART.

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