A complete core work session, with body-weight. Using a range of equipment and exercises to really strengthen and tone this area.
Focused to aim at the core muscles (abs, back…) above all. Yet also including, the hips & shoulders’ muscles.
Improve your skills in any other sports (running, skiing etc…). Due to having a strong link between your upper and lower body! Advanced group-stretching at the end finally, to balance and restore, posture and muscles.
Beginners and more advanced are both welcome to train at the same time, each at their own level.
This class can be purchased as a Double class-combo, with PRO Flex. On the same day: Mondays or Wednesdays.
Join us every Monday evenings, or every Wednesday mornings.
Core Galore is a really fun class, also you will leave feeling strong and invigorated!
Fully supervised by a highly experienced and qualified instructor. In contrast, groups of 3-12 people.
Certainly this class will keep you motivated, safe, and apply the best quality exercise techniques.
Core Galore consequently “gives you more” to your everyday Life!
Balanced & strong workout – Variety – Strengthen posture – Improve coordination – Reduce injuries
– Functional Training – H.I.I.T.
A class, Balancing out your flexibility & posture. Unwind, relax and re-energise.
PRO Flex: Postural Restoration & Optimal Flexibility.
Complement your every day life routine, your fitness exercise programme, with the PRO Flex class.
Proper Static-Stretching is AS important AS the workout. because muscles stiffen & shorten.
The aim of this class is to:
Relaxing each of your muscle one by one. Engaging a better control on each one of them.
During the session. You will find how each stretch works the best for you & your joints. Learn to tweak your breathing.
Finally, end result: having relieved tension in every muscle. You will benefit from a greater feeling of “outer & inner relaxation”; with greater movements.
As a result, PRO Flex enhances your well being!
Improve your performance
This group session is suitable for everyone:
Fully supervised by a highly experienced and qualified instructor.
Therefore this class will keep you motivated, safe, and apply the best quality exercise techniques.
PRO Flex class – Postural Restoration & Optimal Flexibility.
Weekly variety of routines – Relax – Gain a good posture – Stretch every muscle – Become pain-free
Strengthen all your body’s muscle, challenge your stamina with our circuit class.
This Body-weight class will put your thru your paces.
Although you will manage, to work on every parts of it. Challenge, is hence the result.
Second of all, a mix of cardio drills.
Furthermore a strong & complete core work. ..All with a constructive & varied content!
This class can be purchased as a Double class-combo, with PRO Flex. On the same day.
Join us every Saturday mornings.
Body Burn is a really fun class, also you will leave feeling strong and invigorated!
All fitness levels are welcome. Beginners and more Advanced are both welcome to train at the same time.
Each at their own level! We will do our best to exercise you appropriately & respectively. We all, can always improve.
The class’ programme will be as well adapted to the weather. So that you don’t get too cold… We will make the best, out of any weather!
Small group-personal training of 3-12 people; in contrast to busy classes. Experienced PT.
Certainly this class will keep you motivated, safe plus warm.
While applying the best quality exercise techniques, for maximum results!
Body Burn invigorates the start of your week end!
Feel “the burn” – Variety – H.I.I.T. – Strengthen posture – Functional training – Professional warm down
Team work is essential in both cases. Efficiency of the team is improved by it’s health and by working together. This is where Rainbow Fitness can assist you.
Also possible to deliver at work, or a pre-arranged venue.
Sports Teams: additional specific conditioning (to your teams needs) training. Professional flexibility fitness, stamina fitness boost, complex Core work… as well as functional training.
Tailored quote, please contact us. In order to discuss the type of sessions and the special rates we can offer you.
Improve and challenge your Running techniques. Including core stability work.
Cardio Fit and Run classes:
!!New!! Intense session to boost your looks, improving strength tone & posture.
All fitness levels are welcome in this 1h10min Body Shape Boost class.
-Shape up your abs, back, hips & shoulders also. Resulting in a “Torso Fit” looks.
-Improve your posture & flexibility, as well as strength & muscle tone!
Summer & Winter body shaping.
Please be in touch to confirm attendance: class on booking for new attendees.