Warm down in such serenity with a quality stretch: clear your mind while restoring the balance of all your muscle. Recover your body’s full potentials.
One of the most miss-understood concept in the fitness industry is flexibility. With Rainbow Fitness, stretching is always regarded as importantly as your work out.
Benefit from a qualified & experienced stretches specialist to reach a better well-being; original uplifting experience and unique in Bristol.
Tailored flexibility sessions: “Relax & Release” sessions.
Good stretching can help all of us for many things:
Returning your muscle to it’s original length (after exertion, our muscle lose some of their range of motion) and improve the blood circulation which helps to repair your muscle -they won’t ache so much after working out.- Soothing pains in joints, rehabilitation work part of correcting postures for articulations and muscle.
- Reducing injuries risks and improving performance with better muscle control (sharpening your control on your joints and muscle proprioreceptors).
- Amplify your body’s flexibility for a better well-being.
- Better your balance.
