{"id":2460,"date":"2022-06-15T10:56:29","date_gmt":"2022-06-15T10:56:29","guid":{"rendered":"http:\/\/rainbowfitness.org\/videos\/"},"modified":"2022-06-15T10:56:32","modified_gmt":"2022-06-15T10:56:32","slug":"videos","status":"publish","type":"page","link":"https:\/\/rainbowfitness.org\/fr\/videos\/","title":{"rendered":"Vid\u00e9os"},"content":{"rendered":"[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1466687919046{padding-top: 20px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_column_text]\n

VID\u00c9OS<\/span><\/h1>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbsmall\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb color=\u00a0\u00bb#9365b8″ thickness=\u00a0\u00bb5″][vc_accordion active_tab=\u00a0\u00bb1″ collapsible=\u00a0\u00bbyes\u00a0\u00bb style=\u00a0\u00bbaccordion\u00a0\u00bb][vc_accordion_tab title=\u00a0\u00bbEntra\u00eenement des muscles du tronc\/du torse\u00a0\u00bb title_color=\u00a0\u00bb#9365b8″ background_color=\u00a0\u00bb#10cc5b\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1585500191831{padding-bottom: 10px !important;}\u00a0\u00bb]\n

Entra\u00eenement des muscles du tronc\/du torse<\/strong><\/span><\/p>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1585501382111{padding-bottom: 10px !important;}\u00a0\u00bb]\n

Explications techniques appropri\u00e9es, essayez le meilleur travail comme \u00e7a. Jusqu’\u00e0 faire une pause quand vous ne pouvez pas les faire : bien assez !
\n1min\/Set\/exercice<\/p>\n

Essayez de faire 1 jeu par jour. Si vous voulez plus d’entra\u00eenement : 2 \u00e0 4 s\u00e9ries.<\/p>\n

– Sideways Air-Bike [ Air-Bike standard si trop difficile \u00e0 bien faire ].<\/p>\n

– Sideways 1\/4Sit-Up [peu importe le nombre que vous faites, faites-le bien ; & menton compl\u00e8tement relev\u00e9].<\/p>\n

– \u00c9l\u00e9vations de jambe simples altern\u00e9es, avec les hanches sur\u00e9lev\u00e9es et sur la pointe des pieds [les \u00e9l\u00e9vations de hanche standard repr\u00e9sentent un effort plus l\u00e9ger].<\/p>\n

– Double-Twists russe\/jama\u00efcain [le faire pieds ou 1 pied au sol si tr\u00e8s dur].<\/p>\n

– Jambes-Raises & Back-Raises<\/p>\n

\u00c9tirez-vous \u00e0 la fin de votre WorkOut.<\/p>\n[\/vc_column_text][vc_video link=\u00a0\u00bbhttps:\/\/youtu.be\/iRXz8h2WVTg\u00a0\u00bb el_width=\u00a0\u00bb40″ align=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1585502960184{padding-bottom: 10px !important;}\u00a0\u00bb][\/vc_accordion_tab][vc_accordion_tab title=\u00a0\u00bbL’\u00e9tirement statique en d\u00e9tails\u00a0\u00bb title_color=\u00a0\u00bb#9365b8″ background_color=\u00a0\u00bb#10cc5b\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1585503619392{padding-bottom: 10px !important;}\u00a0\u00bb]\n

Quelques Static-Stretching en d\u00e9tails
\n<\/strong><\/span><\/p>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1585502861578{padding-bottom: 10px !important;}\u00a0\u00bb]\n

Effectuez des positions d’\u00e9tirement de rel\u00e2chement s\u00fbres et appropri\u00e9es.<\/p>\n

1-Assurez-vous de respirer [cycles d’entr\u00e9e puis d’expiration, sans interruption].<\/p>\n

2-Si\/quand vous avez soif, buvez [eau, jus de fruits…].<\/p>\n

3-Appliquez la pose d’\u00e9tirement, de sorte qu’elle soit \u00ab\u00a0inconfortable\u00a0\u00bb[ mais PAS \u00ab\u00a0douloureuse\u00a0\u00bb].<\/p>\n

 <\/p>\n

Maintenez jusqu’\u00e0 ce que tous les muscles tendus et autant de fibres musculaires que possible \u00ab\u00a0se rel\u00e2chent\u00a0\u00bb qui tirent\/\u00e9tirent la tension.<\/p>\n

Assurez-vous d’appliquer les trois \u00e9tapes ci-dessus pour que l’\u00e9tirement fonctionne : de mani\u00e8re utile pour votre flexibilit\u00e9, votre forme physique, vos performances et votre bien-\u00eatre.<\/p>\n

– Assis double-Ischio-jambiers Static-Self-Stretch [ une seule jambe si trop facile ]. Gardez votre posture au plus droit.<\/p>\n

 <\/p>\n

– \u00c9tirement de la poitrine et du cou, en quille ou debout.<\/p>\n

– Etirements-Combo unilat\u00e9ral : Fl\u00e9chisseurs Frontaux des Hanches, puis, Transversaux-Abdominaux.<\/p>\n

– Stretchs-Combo simple face : Autre c\u00f4t\u00e9. Frontal Hips Flexors, puis, Transverserse-Abdominum.<\/p>\n

– \u00c9tirement des muscles du dos en position debout.<\/p>\n[\/vc_column_text][vc_video link=\u00a0\u00bbhttps:\/\/youtu.be\/ncsGTuVD4ts\u00a0\u00bb el_width=\u00a0\u00bb40″ align=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1585504250794{padding-bottom: 10px !important;}\u00a0\u00bb][\/vc_accordion_tab][vc_accordion_tab title=\u00a0\u00bbEntra\u00eenement de fentes\u00a0\u00bb title_color=\u00a0\u00bb#9365b8″ background_color=\u00a0\u00bb#10cc5b\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1469873186870{padding-bottom: 10px !important;}\u00a0\u00bb]\n

Entra\u00eenement de fentes<\/strong><\/span><\/p>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1585500049226{padding-bottom: 10px !important;}\u00a0\u00bb]\n

Effectuez une technique de fente s\u00fbre et appropri\u00e9e. Cela peut \u00e9galement \u00eatre appliqu\u00e9 pour les squats.<\/p>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1469873204751{padding-bottom: 10px !important;}\u00a0\u00bb]\n

Regardez cette vid\u00e9o sur Facebook<\/a><\/strong><\/p>\n[\/vc_column_text][vc_video link=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=47gmePkDq3I\u00a0\u00bb el_width=\u00a0\u00bb40″ align=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1585500063168{padding-bottom: 10px !important;}\u00a0\u00bb][\/vc_accordion_tab][vc_accordion_tab title=\u00a0\u00bbTutoriel technique d’exercices simples\u00a0\u00bb title_color=\u00a0\u00bb#9365b8″ background_color=\u00a0\u00bb#10cc5b\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1470446932675{padding-bottom: 10px !important;}\u00a0\u00bb]Entra\u00eenement coup de pied de grenouille<\/a><\/strong>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1470447037595{padding-bottom: 10px !important;}\u00a0\u00bb]1Leg pouss\u00e9e double torsion<\/a><\/strong>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=\u00a0\u00bbQuelques \u00e9tirements suppl\u00e9mentaires\u00a0\u00bb title_color=\u00a0\u00bb#9365b8″ background_color=\u00a0\u00bb#10cc5b\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1470447097966{padding-bottom: 10px !important;}\u00a0\u00bb]\u00c9tirement combin\u00e9 du mollet et de la hanche avant<\/a><\/strong>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1468356679544{padding-bottom: 10px !important;}\u00a0\u00bb]Petite routine d’\u00e9tirement<\/a><\/strong>[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1585507981674{padding-bottom: 10px !important;}\u00a0\u00bb]Avis 5 \u00e9toiles<\/a><\/strong><\/p>\n

..plus d’avis<\/a>[\/vc_column_text][vc_facebook css_animation=\u00a0\u00bbnone\u00a0\u00bb el_id=\u00a0\u00bbhttps:\/\/www.facebook.com\/Rainbow-Fitness-UK-150397941691060\/?hc_ref=ARRmgOCkvGD4H_M2nX3y1HLbb3pBthwr7s2IZrcOgBIBnFnVquOysK066g21jkTbpYY&fref=nf&__xts__`{`0`}`=68.ARA3YSFeQ-mekMW6KkgMRWLd2vYIP0fAc87d6OndFXIhTsbwk4i51BCWGISOSN9zPLQLUOjBR9Vjxgqlom6Ib3cOewP8oDSWADM0JZdCN063Nx8r4XnXMObhcIJoOYKeo5E7kyUnsZOmaTaXwqef2bsU7vPpBq2Bic5AcQVD_F8AC9BTS1j9wGfqLeChiNDqlhEnIDa90nGKw3TBoOJJdGzRpp8ZKWvQRIVbNWB_vz8Q7oObXBLxc_rwJhtuXDGi2l7dRaIgEeBdqLMU1sYPYLUwA5ks6v1Aym58SwrzDB18yzFtNEz2dtFhS7L2WzRvJav3p2ZN7VPABMfanunevBBISbCD1I5JBYU&__tn__=kC-R\u00a0\u00bb][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1466687919046{padding-top: 20px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_column_text] VID\u00c9OS [\/vc_column_text][vc_separator type=\u00a0\u00bbsmall\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb color=\u00a0\u00bb#9365b8″ thickness=\u00a0\u00bb5″][vc_accordion active_tab=\u00a0\u00bb1″ collapsible=\u00a0\u00bbyes\u00a0\u00bb style=\u00a0\u00bbaccordion\u00a0\u00bb][vc_accordion_tab title=\u00a0\u00bbEntra\u00eenement des muscles du tronc\/du torse\u00a0\u00bb title_color=\u00a0\u00bb#9365b8″ background_color=\u00a0\u00bb#10cc5b\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1585500191831{padding-bottom: 10px !important;}\u00a0\u00bb] Entra\u00eenement des muscles du tronc\/du torse [\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1585501382111{padding-bottom: 10px !important;}\u00a0\u00bb] Explications techniques…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2460","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/comments?post=2460"}],"version-history":[{"count":1,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2460\/revisions"}],"predecessor-version":[{"id":2466,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2460\/revisions\/2466"}],"wp:attachment":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/media?parent=2460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}