{"id":2430,"date":"2022-06-15T10:56:26","date_gmt":"2022-06-15T10:56:26","guid":{"rendered":"http:\/\/rainbowfitness.org\/prof-pro-flex-restauration-posturale-et-flexibilite-optimale-aka-stretch-poise-full-body-stretch\/"},"modified":"2022-06-15T10:56:29","modified_gmt":"2022-06-15T10:56:29","slug":"prof-pro-flex-restauration-posturale-et-flexibilite-optimale-aka-stretch-poise-full-body-stretch","status":"publish","type":"page","link":"https:\/\/rainbowfitness.org\/fr\/prof-pro-flex-restauration-posturale-et-flexibilite-optimale-aka-stretch-poise-full-body-stretch\/","title":{"rendered":"PROF Pro Flex&nbsp;: Restauration posturale et flexibilit\u00e9 optimale [AKA&nbsp;: Stretch &amp; Poise full body Stretch]."},"content":{"rendered":"[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1466687919046{padding-top: 20px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_column_text]\n<h1 style=\"text-align: center;\"><span style=\"color: #2c82c9;\">Cours de Restauration Posturale &amp; Flexibilit\u00e9 Optimale<\/span><\/h1>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbsmall\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb color=\u00a0\u00bb#9365b8&Prime; thickness=\u00a0\u00bb5&Prime;][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb anchor=\u00a0\u00bbstretch-poise\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1469276711998{padding-bottom: 50px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1467114679876{padding-bottom: 10px !important;}\u00a0\u00bb]<span style=\"font-size: 24px; color: #9365b8;\"><strong>STRETCH &amp; POISE&nbsp;: REJOIGNEZ LE COURS DE STRETCHING POUR UNE APPROCHE DIFF\u00c9RENTE DE LA FLEXIBILIT\u00c9.<\/strong> <\/span>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467114635436{padding-bottom: 20px !important;}\u00a0\u00bb]<span style=\"font-size: 24px; color: #9365b8;\"><strong>Aka Classe d&rsquo;\u00e9tirement, \u00c9quilibrez la flexibilit\u00e9 de votre corps. D\u00e9tendez-vous, d\u00e9tendez-vous et ressourcez-vous.<\/strong> <\/span>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1469278583079{padding-bottom: 10px !important;}\u00a0\u00bb]<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2195 alignright\" src=\"http:\/\/rainbowfitness.org\/wp-content\/uploads\/2016\/07\/Stretch_air_logo.jpg\" alt=\"\" width=\"273\" height=\"363\" srcset=\"https:\/\/rainbowfitness.org\/wp-content\/uploads\/2016\/07\/Stretch_air_logo.jpg 273w, https:\/\/rainbowfitness.org\/wp-content\/uploads\/2016\/07\/Stretch_air_logo-200x266.jpg 200w, https:\/\/rainbowfitness.org\/wp-content\/uploads\/2016\/07\/Stretch_air_logo-226x300.jpg 226w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/>Compl\u00e9tez votre routine quotidienne, votre programme d&rsquo;exercices de fitness, avec le cours d&rsquo;\u00e9tirement.[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467113464994{padding-bottom: 10px !important;}\u00a0\u00bb]En bref : travailler pour vous donner une bonne posture + ajuster votre corps et votre esprit + r\u00e9\u00e9quilibrer uniform\u00e9ment votre flexibilit\u00e9.[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467113481294{padding-bottom: 10px !important;}\u00a0\u00bb]Relaxant chacun de vos muscles un par un, engageant un meilleur contr\u00f4le sur chacun d&rsquo;eux.[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467113495705{padding-bottom: 10px !important;}\u00a0\u00bb]Au cours de la s\u00e9ance, vous d\u00e9couvrirez comment chaque \u00e9tirement fonctionne le mieux pour vous.[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467113548327{padding-bottom: 10px !important;}\u00a0\u00bb]<span style=\"color: #2c82c9;\"><strong>Cette s\u00e9ance de groupe est adapt\u00e9e pour :<\/strong><\/span>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467113595736{padding-bottom: 10px !important;padding-left: 15px !important;}\u00a0\u00bb]\n<ul>\n<li>actif (id\u00e9al apr\u00e8s une s\u00e9ance d&rsquo;entra\u00eenement)<\/li>\n<li>personnes inactives,<\/li>\n<li>adultes \u00e2g\u00e9s et enfants,<\/li>\n<li>les personnes recherchant une flexibilit\u00e9 plus grande et \u00e9quilibr\u00e9e,<\/li>\n<li>r\u00e9adaptation des blessures.<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467113857847{padding-bottom: 10px !important;}\u00a0\u00bb]<span style=\"color: #2c82c9;\"><strong>Amusez-vous bien<\/strong><\/span>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467113655405{padding-bottom: 10px !important;padding-left: 15px !important;}\u00a0\u00bb]\n<ul>\n<li>D\u00e9tendez-vous, puis sentez-vous revigor\u00e9.<\/li>\n<li>Am\u00e9liorer le gain musculaire et le tonus (en augmentant le flux sanguin vers eux)<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467113865308{padding-bottom: 10px !important;}\u00a0\u00bb]<span style=\"color: #2c82c9;\"><strong>Se sentir mieux<\/strong><\/span>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467113728091{padding-bottom: 10px !important;padding-left: 15px !important;}\u00a0\u00bb]\n<ul>\n<li>Soulagement des douleurs musculaires (apr\u00e8s avoir travaill\u00e9 dur ou fait de l&rsquo;exercice).<\/li>\n<li>Ramener le muscle \u00e0 sa longueur d&rsquo;origine.<\/li>\n<li>R\u00e9duit les effets sur les articulations douloureuses.<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467113871934{padding-bottom: 10px !important;}\u00a0\u00bb]<span style=\"color: #2c82c9;\"><strong>Am\u00e9liorez vos performances<\/strong><\/span>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467113772401{padding-bottom: 10px !important;padding-left: 15px !important;}\u00a0\u00bb]\n<ul>\n<li>Meilleur contr\u00f4le musculaire individuel<\/li>\n<li>Maintenir une bonne amplitude de mouvement<\/li>\n<li>Ajustez votre \u00e9quilibre<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467113792177{padding-bottom: 10px !important;}\u00a0\u00bb]<span style=\"color: #2c82c9;\"><strong>Tutoriel d&rsquo;\u00e9tirement<\/strong><\/span>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1536438452003{padding-bottom: 10px !important;padding-left: 15px !important;}\u00a0\u00bb]\n<ul>\n<li>Apprendre \u00e0 s&rsquo;\u00e9tirer : en toute s\u00e9curit\u00e9 et efficacement<\/li>\n<li>Ajoutez de la vari\u00e9t\u00e9 \u00e0 votre routine avec de nouveaux \u00e9tirements (le contenu du cours variera afin que vous puissiez exp\u00e9rimenter diff\u00e9rents \u00e9tirements)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; color: #9367bf;\"> \u00c9tirez chaque muscle &#8211; Pr\u00e9venez les blessures &#8211; Adoptez une bonne posture &#8211; Vari\u00e9t\u00e9 hebdomadaire de routines<\/span><\/p>\n[\/vc_column_text][vc_single_image image=\u00a0\u00bb2193&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb qode_css_animation=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1469277021750{padding-bottom: 20px !important;}\u00a0\u00bb][vc_column_text]\n<p style=\"text-align: center;\"><a href=\"http:\/\/rainbowfitness.org\/description\/\"><span style=\"color: #895ab8;\"> D\u00e9couvrez les autres classes&#8230;<\/span><\/a><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1466687919046{padding-top: 20px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_column_text] Cours de Restauration Posturale &amp; Flexibilit\u00e9 Optimale [\/vc_column_text][vc_separator type=\u00a0\u00bbsmall\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb color=\u00a0\u00bb#9365b8&Prime; thickness=\u00a0\u00bb5&Prime;][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb anchor=\u00a0\u00bbstretch-poise\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1469276711998{padding-bottom: 50px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1467114679876{padding-bottom: 10px !important;}\u00a0\u00bb]STRETCH &amp; POISE&nbsp;: REJOIGNEZ LE COURS DE&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2430","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/comments?post=2430"}],"version-history":[{"count":2,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2430\/revisions"}],"predecessor-version":[{"id":2461,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2430\/revisions\/2461"}],"wp:attachment":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/media?parent=2430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}