{"id":2418,"date":"2022-06-15T10:56:26","date_gmt":"2022-06-15T10:56:26","guid":{"rendered":"http:\/\/rainbowfitness.org\/flexibilite-musculaire\/"},"modified":"2024-01-15T17:49:37","modified_gmt":"2024-01-15T17:49:37","slug":"flexibilite-musculaire","status":"publish","type":"page","link":"https:\/\/rainbowfitness.org\/fr\/flexibilite-musculaire\/","title":{"rendered":"Flexibilit\u00e9 musculaire"},"content":{"rendered":"[vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1466687919046{padding-top: 20px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_column_text]\n<h1 style=\"text-align: center;\"><span style=\"color: #2c82c9;\">SOUPLESSE MUSCULAIRE<\/span><\/h1>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbsmall\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb color=\u00a0\u00bb#9365b8&Prime; thickness=\u00a0\u00bb5&Prime;][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1467109677995{padding-bottom: 50px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1467108535976{padding-bottom: 10px !important;}\u00a0\u00bb]<span style=\"color: #2c82c9;\"><strong>\u00ab\u00a0R\u00e9cup\u00e9ration sportive \/ activit\u00e9 de d\u00e9tente\u00a0\u00bb musculaires en toute s\u00e9r\u00e9nit\u00e9, avec des \u00e9tirements de qualit\u00e9 :<\/strong><\/span><\/p>\n<p><span style=\"color: #2c82c9;\"><strong> faites le vide dans votre esprit tout en r\u00e9tablissant l&rsquo;\u00e9quilibre de tous vos muscles.<\/strong><\/span><\/p>\n<p><span style=\"color: #2c82c9;\"><strong> R\u00e9cup\u00e9rez tout le potentiel de votre corps.<\/strong><\/span>[\/vc_column_text][vc_single_image image=\u00a0\u00bb2178&Prime; img_size=\u00a0\u00bb538&#215;250&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb qode_css_animation=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1468797774028{padding-bottom: 10px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1467108547961{padding-bottom: 10px !important;}\u00a0\u00bb]L&rsquo;un des concepts les plus mal compris dans l&rsquo;industrie du Sport, est la flexibilit\u00e9. Avec Rainbow Fitness, les \u00e9tirements sont toujours consid\u00e9r\u00e9s comme aussi importants que votre entra\u00eenement. Comme le cas \u00e0 pr\u00e9sent avec les sportifs et athl\u00e8tes d&rsquo;\u00e9lites.[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1469834790893{padding-bottom: 10px !important;}\u00a0\u00bb] B\u00e9n\u00e9ficiez d&rsquo;un sp\u00e9cialiste des \u00e9tirements qualifi\u00e9 &amp; exp\u00e9riment\u00e9 pour atteindre un meilleur Bien-\u00eatre; exp\u00e9rience \u00e9difiante originale et unique dans ses approches.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1469866600417{padding-bottom: 10px !important;}\u00a0\u00bb]S\u00e9ances d&rsquo;assouplissement sur mesure : <strong><a href=\"https:\/\/rainbowfitness.org\/fr\/specialiste-de-la-flexibilite\/\" target=\"_blank\" rel=\"noopener\">s\u00e9ances \u00ab\u00a0Relax &amp; Rel\u00e2che\u00a0\u00bb<\/a><\/strong> .<\/p>\n<p>&nbsp;<\/p>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbsmall\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb color=\u00a0\u00bb#9365b8&Prime; thickness=\u00a0\u00bb5&Prime;][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1469834782369{padding-bottom: 10px !important;}\u00a0\u00bb]De bons \u00e9tirements peuvent nous aider tous pour beaucoup de choses :[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1469866654100{padding-bottom: 10px !important;padding-left: 15px !important;}\u00a0\u00bb]\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2177 alignright\" src=\"http:\/\/rainbowfitness.org\/wp-content\/uploads\/2016\/06\/balance_strip.jpg\" alt=\"balance_strip'\" width=\"299\" height=\"117\" srcset=\"https:\/\/rainbowfitness.org\/wp-content\/uploads\/2016\/06\/balance_strip.jpg 299w, https:\/\/rainbowfitness.org\/wp-content\/uploads\/2016\/06\/balance_strip-200x78.jpg 200w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/>Redonnez \u00e0 votre muscle sa longueur d&rsquo;origine (apr\u00e8s l&rsquo;effort, nos muscles perdent une partie de leur amplitude de mouvement); am\u00e9liorez la circulation sanguine et lymphatique, ce qui aide \u00e0 r\u00e9parer vos muscles. Et m\u00eame plus pour la sant\u00e9 de tout votre corps!<br \/>\nDe plus, ils ne seront plus aussi douloureux apr\u00e8s l&rsquo;entra\u00eenement.<\/li>\n<li>Apaisement des douleurs articulaires, r\u00e9duisant les pressions articulaires en r\u00e9habilitant les postures musculaires et articulaires.<\/li>\n<li>R\u00e9duire les risques de blessures et am\u00e9liorer les performances avec un meilleur contr\u00f4le neuromusculaire ( aiguisez vos sens sensoriels\u00a0 au niveau des propriocepteurs musculaires, tendineux, osseux, articulaires ).<\/li>\n<li>Amplifiez la souplesse de votre corps pour un meilleur <strong>b<\/strong>ien-<em><strong>\u00ea<\/strong><\/em>tre. Aussi aff\u00fbtez \u00e0 quel point vous apaisez tous deux: mental et corps.<\/li>\n<li>Am\u00e9liorez votre \u00e9quilibre, par cons\u00e9quense votre mobilit\u00e9 aussi!<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_row]\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1466687919046{padding-top: 20px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_column_text] SOUPLESSE MUSCULAIRE [\/vc_column_text][vc_separator type=\u00a0\u00bbsmall\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb color=\u00a0\u00bb#9365b8&Prime; thickness=\u00a0\u00bb5&Prime;][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1467109677995{padding-bottom: 50px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1467108535976{padding-bottom: 10px !important;}\u00a0\u00bb]\u00ab\u00a0R\u00e9cup\u00e9ration sportive \/ activit\u00e9 de d\u00e9tente\u00a0\u00bb musculaires en toute s\u00e9r\u00e9nit\u00e9, avec des \u00e9tirements&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2418","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/comments?post=2418"}],"version-history":[{"count":14,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2418\/revisions"}],"predecessor-version":[{"id":2623,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2418\/revisions\/2623"}],"wp:attachment":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/media?parent=2418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}