{"id":2391,"date":"2022-06-15T10:56:24","date_gmt":"2022-06-15T10:56:24","guid":{"rendered":"http:\/\/rainbowfitness.org\/horaire\/"},"modified":"2024-01-15T20:36:10","modified_gmt":"2024-01-15T20:36:10","slug":"horaire","status":"publish","type":"page","link":"https:\/\/rainbowfitness.org\/fr\/horaire\/","title":{"rendered":"planning des cours"},"content":{"rendered":"[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1466687919046{padding-top: 20px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_column_text]\n

HORAIRE<\/span><\/h1>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbsmall\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb color=\u00a0\u00bb#9365b8″ thickness=\u00a0\u00bb5″][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1469009478753{padding-bottom: 50px !important;}\u00a0\u00bb][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/2″ css=\u00a0\u00bb.vc_custom_1469045819158{padding-right: 10px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1613502212753{padding-bottom: 10px !important;}\u00a0\u00bb]\n
AVIS IMPORTANT:<\/div>\n
\u00a0V\u00e9rifiez les modifications apport\u00e9es<\/strong> \u00e0<\/span> l’horaire des cours<\/strong><\/span> . Ou connectez-<\/strong><\/span> vous maintenant.<\/div>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1613500144614{padding-bottom: 10px !important;}\u00a0\u00bb] Formation \u00ab\u00a0on the go\u00a0\u00bb : coaching en ligne<\/strong> avec Zoom<\/a> sans frais suppl\u00e9mentaires.[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1613502271337{padding-bottom: 10px !important;}\u00a0\u00bb] Tous les cours de conditionnement physique comprennent des routines d’\u00e9tirement de qualit\u00e9 et appropri\u00e9es pour se d\u00e9tendre.<\/p>\n

Tonifiez-vous et fa\u00e7onnez-vous tout en vous sculptant un niveau de forme physique global plus fort.<\/p>\n

Des cours uniques et efficaces depuis votre domicile \u00e0 Bristol.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_column_text css=\u00a0\u00bb.vc_custom_1614375664536{padding-bottom: 30px !important;}\u00a0\u00bb]8\u20ac \/S\u00e9ance uniquement ! Core Galore – Body Burn – Cardiot Fit
\n12\u20ac \/S\u00e9ance P.R.O.Flex. (inclu dans Pack de cours) .[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1614375518502{padding-bottom: 30px !important;}\u00a0\u00bb]Tarifs des Packs toutes classes<\/strong> [sessions pr\u00e9pay\u00e9es valables 1 an apr\u00e8s chaque achat] avec remises :<\/p>\n

x16 cours \u00e0 \u00a0 \u20ac ! x4 cours \u00e0\u00a0 \u20ac !<\/p>\n

x12 cours \u00e0 \u00a0 \u20ac ! x6 cours \u00e0 \u00a0 \u20ac !<\/p>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1569953671139{padding-bottom: 10px !important;}\u00a0\u00bb][\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1613500226223{padding-bottom: 30px !important;}\u00a0\u00bb]Pour r\u00e9server un cours maintenant :<\/p>\n

SMS\/t\u00e9l. : 06 26 87 80 59<\/a><\/strong> E-mail : neil@rainbowfitness.org<\/a><\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text css=\u00a0\u00bb.vc_custom_1569953884331{padding-bottom: 20px !important;}\u00a0\u00bb]\n

\n\n\n\n\t\n\n\t\n\t

Lundi<\/span><\/span><\/p><\/th>

Mardi<\/span><\/span><\/p><\/th>

\t

Mercredi<\/span><\/span><\/p><\/th>

\t

Mercredi<\/span><\/span><\/p><\/th>

\t

Jeudi<\/span><\/span><\/p><\/th>

\t

Vendredi<\/span><\/span><\/p><\/th>

\t

Samedi<\/span><\/span><\/p><\/th>\n<\/tr>\n<\/thead>\n

<\/td><\/td>

11h10: 3\/4h<\/span>
\n<\/span><\/em>\n<\/span><\/p>

Core Galore<\/strong><\/span><\/div>
\n

Enligne<\/span>
\n<\/strong>Cours sur Zoom<\/a><\/strong><\/span>
\nR\u00e9sa conseill\u00e9e<\/em><\/span><\/p><\/td>

<\/td><\/td><\/td>

09h45: 1h<\/span>
\nNouveau
\n<\/span><\/em>\n<\/span><\/p>

PRO Flex<\/strong><\/span><\/div>
\n

enLigne\/Visio
\n<\/span><\/em><\/span> <\/strong>Cours sur Zoom<\/a><\/strong><\/span>
\nR\u00e9sa obligaoire<\/em><\/span><\/p><\/td>\n<\/tr>\n

18:05: 1h<\/span>
\nNouveau
\n<\/span> <\/em>\n<\/span><\/p>

Core Galore<\/strong><\/span><\/div>
\n

Montauban<\/span>
\n<\/strong>Cours sen int\u00e9rieur<\/a><\/strong><\/span>
\n R\u00e9sa obligatoire <\/em><\/span><\/p><\/td>

16h05: 1h<\/span>
\nNouveau
\n<\/span> <\/em>\n<\/span><\/p>

PRO Flex<\/strong><\/span><\/div>
\n

Montauban<\/span>
\n<\/strong>Cours en int\u00e9rieur<\/a><\/strong><\/span>
\n R\u00e9sa obligatoire <\/em><\/span><\/p><\/td>

12h00: 1h
\n<\/span><\/p>

PRO Flex<\/strong><\/span><\/div>
\n

EnLigne<\/span>
\n<\/strong>Cours sur Zoom<\/a><\/strong><\/span>
\n R\u00e9sa conseill\u00e9e <\/em><\/span><\/p><\/td>

17h30: 3\/4h<\/span>
\nNouveau
\n<\/span> <\/p>

CardioFit<\/strong><\/span><\/div>
\n

Ramierou Av.de L\u00e9ojac<\/span>
\n<\/strong>Cours en ext\u00e9rieur<\/a><\/strong><\/span>
\n R\u00e9sa obligatoire <\/em><\/span><\/p><\/td>

<\/td>

12h15: 1\/2h
\n<\/span> <\/p>

P.R.O.Flex.<\/strong><\/span><\/div>
\n

EnLigne<\/span>
\n<\/strong>Cours sur Zoom<\/a><\/strong><\/span>
\n R\u00e9sa obligatoire <\/em><\/span><\/p><\/td>

11h00: 1h15
\n<\/span><\/p>

Body Burn Circuit<\/strong><\/span><\/div>
\n

EnLigne<\/span>
\n<\/strong>Cours sur Zoom<\/a><\/strong><\/span>
\n<\/a><\/strong><\/span>R\u00e9sa conseill\u00e9e <\/em><\/span><\/p><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column][vc_column_text]\n

Toujours une option saine pour apporter au moins 0,5 L\/1 pt d’eau chacun lors de l’exercice pendant une heure.<\/span><\/p>\n

Cours en plein air : nous vous sugg\u00e9rons d’apporter un haut chaud[Windproof or hoody] \u00e0 porter pendant le groupe-stretching.<\/span><\/p>\n[\/vc_column_text][vc_single_image image=\u00a0\u00bb2357″ alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb img_link_target=\u00a0\u00bb_blank\u00a0\u00bb qode_css_animation=\u00a0\u00bb\u00a0\u00bb qode_hover_animation=\u00a0\u00bbzoom_in\u00a0\u00bb link=\u00a0\u00bbhttp:%2F%2Fwelcome.movegb.com%2F%3Fcity%3Dbristol|\u00a0\u00bb][vc_column_text]\n

Rejoignez nos cours hebdomadaires<\/em> , avec notre partenaire MoveGB<\/a><\/strong>
\n<\/span><\/p>\n[\/vc_column_text][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column_inner][vc_single_image image=\u00a0\u00bb2254″ img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_border\u00a0\u00bb qode_css_animation=\u00a0\u00bbelement_from_fade\u00a0\u00bb qode_hover_animation=\u00a0\u00bbzoom_in\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text css=\u00a0\u00bb.vc_custom_1571413210552{padding-bottom: 10px !important;}\u00a0\u00bb]Conservez une copie de\u00a0: l’horaire de la session de groupe de Bristol<\/a> .<\/strong>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1587953338282{padding-bottom: 30px !important;}\u00a0\u00bb]Combo cours du samedi 12 \u00a3 : Body Burn + PRO Flex’30 = ( correction compl\u00e8te de la posture ).[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1569953862639{padding-bottom: 30px !important;}\u00a0\u00bb]Combo de cours cons\u00e9cutifs 12 \u00a3 (correction compl\u00e8te de la posture): Core Galore + PRO Flex lundi apr\u00e8s-midi, mercredi matin.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1466687919046{padding-top: 20px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_column_text] HORAIRE [\/vc_column_text][vc_separator type=\u00a0\u00bbsmall\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb color=\u00a0\u00bb#9365b8″ thickness=\u00a0\u00bb5″][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1469009478753{padding-bottom: 50px !important;}\u00a0\u00bb][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/2″ css=\u00a0\u00bb.vc_custom_1469045819158{padding-right: 10px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1613502212753{padding-bottom: 10px !important;}\u00a0\u00bb] AVIS IMPORTANT: \u00a0V\u00e9rifiez les modifications…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2391","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/comments?post=2391"}],"version-history":[{"count":5,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2391\/revisions"}],"predecessor-version":[{"id":2631,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2391\/revisions\/2631"}],"wp:attachment":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/media?parent=2391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}