{"id":2377,"date":"2022-06-15T10:56:23","date_gmt":"2022-06-15T10:56:23","guid":{"rendered":"http:\/\/rainbowfitness.org\/noyau-a-gogo\/"},"modified":"2022-06-15T10:56:32","modified_gmt":"2022-06-15T10:56:32","slug":"noyau-a-gogo","status":"publish","type":"page","link":"https:\/\/rainbowfitness.org\/fr\/noyau-a-gogo\/","title":{"rendered":"Noyau \u00e0 gogo"},"content":{"rendered":"[vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1466687919046{padding-top: 20px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_column_text]\n<h1 style=\"text-align: center;\"><span style=\"color: #2c82c9;\">C\u0153ur \u00e0 gogo<\/span><\/h1>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbsmall\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb color=\u00a0\u00bb#9365b8&Prime; thickness=\u00a0\u00bb5&Prime;][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb anchor=\u00a0\u00bbcore-galore\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1467114591408{padding-bottom: 10px !important;}\u00a0\u00bb]<span style=\"font-size: 24px; color: #9365b8;\"><strong>CORE GALORE&nbsp;: \u00c9QUILIBRE ET BEAUT\u00c9.<\/strong> <\/span>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467114605448{padding-bottom: 20px !important;}\u00a0\u00bb]<span style=\"font-size: 24px; color: #9365b8;\"><strong>Renforcez et tonifiez vos muscles abdominaux au maximum&nbsp;!<\/strong> <\/span>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467113179105{padding-bottom: 10px !important;}\u00a0\u00bb]Une s\u00e9ance de travail de base compl\u00e8te. Utiliser une gamme d&rsquo;\u00e9quipements et d&rsquo;exercices pour vraiment renforcer et tonifier cette zone.[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467113196571{padding-bottom: 10px !important;}\u00a0\u00bb]Concentr\u00e9 pour viser le muscle central (abdominaux, dos&#8230;) et incluant les muscles des hanches et des \u00e9paules.[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467113218021{padding-bottom: 10px !important;}\u00a0\u00bb]Am\u00e9liorez vos comp\u00e9tences dans tous les autres sports (course \u00e0 pied, ski etc&#8230;), en ayant un lien fort entre le haut et le bas du corps ! \u00c9tirements de groupe avanc\u00e9s pour r\u00e9tablir l&rsquo;\u00e9quilibre et la restauration de vos muscles.[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467113239573{padding-bottom: 10px !important;}\u00a0\u00bb]Les d\u00e9butants et les plus avanc\u00e9s sont les bienvenus pour s&rsquo;entra\u00eener en m\u00eame temps, chacun \u00e0 son niveau.[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467113253556{padding-bottom: 10px !important;}\u00a0\u00bb]Enti\u00e8rement supervis\u00e9 par un instructeur hautement exp\u00e9riment\u00e9 et qualifi\u00e9, ce cours vous gardera motiv\u00e9, en s\u00e9curit\u00e9 et exercera les meilleures techniques d&rsquo;exercice de qualit\u00e9.[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467113347003{padding-bottom: 20px !important;}\u00a0\u00bb]<span style=\"color: #9365b8;\"><strong>Core Galore est une classe vraiment amusante, vous repartirez fort et revigor\u00e9; rejoignez-nous tous les vendredis matin pour \u00e9gayer votre d\u00e9but de journ\u00e9e !<\/strong><\/span>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1466687919046{padding-top: 20px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_column_text] C\u0153ur \u00e0 gogo [\/vc_column_text][vc_separator type=\u00a0\u00bbsmall\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb color=\u00a0\u00bb#9365b8&Prime; thickness=\u00a0\u00bb5&Prime;][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb anchor=\u00a0\u00bbcore-galore\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1467114591408{padding-bottom: 10px !important;}\u00a0\u00bb]CORE GALORE&nbsp;: \u00c9QUILIBRE ET BEAUT\u00c9. [\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467114605448{padding-bottom: 20px !important;}\u00a0\u00bb]Renforcez et tonifiez vos muscles abdominaux&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2377","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/comments?post=2377"}],"version-history":[{"count":10,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2377\/revisions"}],"predecessor-version":[{"id":2472,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2377\/revisions\/2472"}],"wp:attachment":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/media?parent=2377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}