{"id":2289,"date":"2022-06-15T10:50:24","date_gmt":"2022-06-15T10:50:24","guid":{"rendered":"http:\/\/rainbowfitness.org\/types-detirements\/"},"modified":"2022-06-15T10:50:26","modified_gmt":"2022-06-15T10:50:26","slug":"types-detirements","status":"publish","type":"page","link":"https:\/\/rainbowfitness.org\/fr\/types-detirements\/","title":{"rendered":"Types d&rsquo;\u00e9tirements"},"content":{"rendered":"[vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1466687919046{padding-top: 20px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_column_text]\n<h1 style=\"text-align: center;\"><span style=\"color: #2c82c9;\">TYPES D&rsquo;\u00c9TIREMENTS<\/span><\/h1>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbsmall\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb color=\u00a0\u00bb#9365b8&Prime; thickness=\u00a0\u00bb5&Prime;][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1467109677995{padding-bottom: 50px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1467109344926{padding-bottom: 10px !important;}\u00a0\u00bb]Les \u00e9tirements dynamiques et statiques sont abord\u00e9s avec Rainbow Fitness. Nous d\u00e9terminons une ligne claire entre les \u00e9tirements post-exercice et les \u00e9tirements pr\u00e9-exercice. Les techniques d&rsquo;inhibition et de facilitation sont consid\u00e9r\u00e9es dans notre pratique.[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467109355527{padding-bottom: 10px !important;}\u00a0\u00bb]Les \u00e9tirements pour vous, seront expliqu\u00e9s dans leur but. Apprenez les techniques d&rsquo;activation musculaire. Vous obtiendrez \u00e9galement une matrice d&rsquo;\u00e9tirements sur mesure.[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467109369516{padding-bottom: 10px !important;}\u00a0\u00bb]Vos bienfaits se feront sentir directement sur votre bien-\u00eatre et sur vos performances lors d&rsquo;activit\u00e9s physiques.[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467109399885{padding-bottom: 10px !important;}\u00a0\u00bb]<span style=\"color: #9365b8; font-size: 18px;\"><strong>Gammes d&rsquo;\u00e9tirements&nbsp;:<\/strong><\/span>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467109489934{padding-bottom: 10px !important;padding-left: 15px !important;}\u00a0\u00bb]\n<ul>\n<li>AI (actif isol\u00e9) s&rsquo;\u00e9tend<\/li>\n<li>\u00c9tirements passifs<\/li>\n<li>\u00c9tirements isom\u00e9triques<\/li>\n<li>\u00c9tirements assist\u00e9s<\/li>\n<li>\u00c9tirements MET (techniques d&rsquo;\u00e9nergie musculaire)<\/li>\n<li>Les \u00e9tirements PNF (facilitation neuro-musculaire proprior\u00e9ceptive). Avec toutes les techniques : hold-relax, initiation rythmique, contract-relax<\/li>\n<li>\u00c9tirements balistiques<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467109537274{padding-bottom: 10px !important;}\u00a0\u00bb]Obtenez de plus grands r\u00e9sultats avec ART (techniques de lib\u00e9ration active <strong>*<\/strong> ) en utilisant la lib\u00e9ration positionnelle. Traite les probl\u00e8mes musculaires, tendineux, ligamentaires, fascias et nerveux.[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1467109522356{padding-bottom: 10px !important;}\u00a0\u00bb]Tels que&nbsp;: maux de t\u00eate, maux de dos, syndrome du canal carpien (CTS), attelles au menton, douleurs \u00e0 l&rsquo;\u00e9paule, sciatique, fasciite plantaire, probl\u00e8mes de genou et de coude de tennis&#8230; ne sont que quelques-unes des nombreuses conditions, qui peuvent \u00eatre r\u00e9solues rapidement et d\u00e9finitivement avec ART.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text]\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2296 aligncenter\" src=\"http:\/\/rainbowfitness.org\/wp-content\/uploads\/2016\/07\/Rainbow-Fitness-official-WarmUp_WarmDown-Run-for-the-Future-view.png\" alt=\"Rainbow Fitness-officiel WarmUp_WarmDown-Run for the Future-view\" width=\"939\" height=\"382\" srcset=\"https:\/\/rainbowfitness.org\/wp-content\/uploads\/2016\/07\/Rainbow-Fitness-official-WarmUp_WarmDown-Run-for-the-Future-view.png 939w, https:\/\/rainbowfitness.org\/wp-content\/uploads\/2016\/07\/Rainbow-Fitness-official-WarmUp_WarmDown-Run-for-the-Future-view-200x81.png 200w, https:\/\/rainbowfitness.org\/wp-content\/uploads\/2016\/07\/Rainbow-Fitness-official-WarmUp_WarmDown-Run-for-the-Future-view-300x122.png 300w, https:\/\/rainbowfitness.org\/wp-content\/uploads\/2016\/07\/Rainbow-Fitness-official-WarmUp_WarmDown-Run-for-the-Future-view-768x312.png 768w, https:\/\/rainbowfitness.org\/wp-content\/uploads\/2016\/07\/Rainbow-Fitness-official-WarmUp_WarmDown-Run-for-the-Future-view-700x285.png 700w\" sizes=\"auto, (max-width: 939px) 100vw, 939px\" \/><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1466687919046{padding-top: 20px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_column_text] TYPES D&rsquo;\u00c9TIREMENTS [\/vc_column_text][vc_separator type=\u00a0\u00bbsmall\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb color=\u00a0\u00bb#9365b8&Prime; thickness=\u00a0\u00bb5&Prime;][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1467109677995{padding-bottom: 50px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1467109344926{padding-bottom: 10px !important;}\u00a0\u00bb]Les \u00e9tirements dynamiques et statiques sont abord\u00e9s avec Rainbow Fitness. Nous d\u00e9terminons une&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2289","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/comments?post=2289"}],"version-history":[{"count":3,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2289\/revisions"}],"predecessor-version":[{"id":2682,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2289\/revisions\/2682"}],"wp:attachment":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/media?parent=2289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}