{"id":2242,"date":"2022-06-15T10:50:16","date_gmt":"2022-06-15T10:50:16","guid":{"rendered":"http:\/\/rainbowfitness.org\/objectifs-de-remise-en-forme\/"},"modified":"2024-01-23T19:00:48","modified_gmt":"2024-01-23T19:00:48","slug":"objectifs-de-remise-en-forme","status":"publish","type":"page","link":"https:\/\/rainbowfitness.org\/fr\/objectifs-de-remise-en-forme\/","title":{"rendered":"Objectifs de remise en forme"},"content":{"rendered":"[vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1466687919046{padding-top: 20px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_column_text]\n<h1 style=\"text-align: center;\"><span style=\"color: #2c82c9;\">OBJECTIFS ET BUTS DE MISE EN FORME<\/span><\/h1>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbsmall\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb color=\u00a0\u00bb#9365b8&Prime; thickness=\u00a0\u00bb5&Prime;][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1469788404125{padding-bottom: 50px !important;}\u00a0\u00bb][vc_single_image image=\u00a0\u00bb2197&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb qode_css_animation=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1469788165713{padding-bottom: 10px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1469788183513{padding-bottom: 10px !important;}\u00a0\u00bb]Fitness signifie aptitude, capabilit\u00e9. <strong>Voici diff\u00e9rents niveaux de condition physique<\/strong> auxquels nous pouvons participer :[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1469788374436{padding-bottom: 10px !important;padding-left: 15px !important;}\u00a0\u00bb]\n<ul>\n<li><em>Apparence :<\/em> entretenez vos formes toniques, ne perdez pas de terrain !<\/li>\n<li><em>Commodit\u00e9 :<\/em> naviguez dans votre vie quotidienne.<\/li>\n<li>Aptitude <em>cardiovasculaire\u00a0:<\/em> capacit\u00e9 \u00e0 absorber, transporter et utiliser l&rsquo;O2 (dioxyg\u00e8ne) dans notre syst\u00e8me. Am\u00e9liorez votre endurance.<\/li>\n<li><em>Flexibilit\u00e9 musculaire :<\/em> capacit\u00e9 \u00e0 faire passer une articulation dans toute son amplitude naturelle de mouvement.<\/li>\n<li><em>Endurance musculaire :<\/em> capacit\u00e9 \u00e0 surmonter une \u00ab charge \u00bb de fa\u00e7on r\u00e9p\u00e9titive.<\/li>\n<li><em>Force musculaire :<\/em> capacit\u00e9 \u00e0 surmonter une ou plusieurs fois une \u00ab\u00a0charge\u00a0\u00bb tr\u00e8s lourde.<\/li>\n<li><em>Motricit\u00e9 :<\/em> Agilit\u00e9, \u00c9quilibre, Coordination, Temps de r\u00e9action, Vitesse, Puissance (surmonter une r\u00e9sistance en pr\u00e9sence de vitesse).<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1536427500991{padding-bottom: 10px !important;}\u00a0\u00bb]Il pourrait y en avoir plus :<\/p>\n<ul>\n<li><em>&#8230;<\/em><\/li>\n<li><em>Fitness Postural :<\/em> une bonne posture tout au long de votre vie.<\/li>\n<li><em>Fitness Proprioceptif :<\/em> am\u00e9lioration du sens de l&rsquo;\u00e9quilibre.<\/li>\n<li><em>Technique d&rsquo;activation musculaire (* M.A.T.): Engager le(s) muscle(s) appropri\u00e9(s). Et, \u00e0 pleine efficacit\u00e9. Sp\u00e9cifique \u00e0 chaque position, mouvement.<br \/>\n<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Il est important pour nous deux d&rsquo;identifier les domaines sur lesquels travailler.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Focalisez-vous de mani\u00e8re appropri\u00e9e, sur les niveaux de condition physique, dont vous avez besoin en ce moment-l\u00e0. Rejoignez-moi pour des r\u00e9sultats efficaces et durables.<\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"\/?page_id=2246\" target=\"_blank\" rel=\"noopener\">Essayez<\/a><\/strong> <em>un corps et un mode de vie plus sains qui vous conviennent\u00a0!<\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/rainbowfitness.org\/wp-content\/uploads\/2016\/07\/even-it-out_.png\" alt=\"\" width=\"222\" height=\"141\" \/><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1466687919046{padding-top: 20px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_column_text] OBJECTIFS ET BUTS DE MISE EN FORME [\/vc_column_text][vc_separator type=\u00a0\u00bbsmall\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb color=\u00a0\u00bb#9365b8&Prime; thickness=\u00a0\u00bb5&Prime;][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1469788404125{padding-bottom: 50px !important;}\u00a0\u00bb][vc_single_image image=\u00a0\u00bb2197&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb qode_css_animation=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1469788165713{padding-bottom: 10px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1469788183513{padding-bottom: 10px !important;}\u00a0\u00bb]Fitness&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2242","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/comments?post=2242"}],"version-history":[{"count":12,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2242\/revisions"}],"predecessor-version":[{"id":2693,"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/pages\/2242\/revisions\/2693"}],"wp:attachment":[{"href":"https:\/\/rainbowfitness.org\/fr\/wp-json\/wp\/v2\/media?parent=2242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}